Dan Michels Psychotherapy

  Effective communication, particularly in effective conflict situations, hinges on several key factors. Among these, one of the most critical is having genuine curiosity about the other person’s experience and perspective. This curiosity is essential for productive conflict resolution, as it opens the door to understanding and empathy. To tap into this curiosity, it’s important first to develop the ability to self-sense—checking in with our emotions, body, and gut feelings. This self-awareness is crucial, especially when navigating the complex terrain of conflict, where emotions can easily escalate. Techniques such as mindfulness meditation and nervous system regulation can enhance our ability to step back, breathe, and regulate our responses. By honing these skills, we create the space to ask ourselves, "Am I genuinely curious about this person's experience?" When curiosity is present, it allows us to set aside our agenda and emotions, making room for the other person’...

  Depression, anxiety, and PTSD are just a few of the mental health issues for which ketamine-assisted psychotherapy (KAP) has attracted a lot of interest as a potential treatment. But KAP isn't right for everyone, just like any therapeutic strategy. Assuring safe and efficient treatment requires an understanding of who might not be the best candidate for ketamine therapy. You can decide if KAP is right for you by reading this blog post, which will discuss six important insights from a Boulder psychotherapist. 1. People with Uncontrolled High Blood Pressure Blood pressure has been known to rise in response to ketamine. This can be a major risk for people whose high blood pressure is uncontrolled. It's crucial to speak with your healthcare provider before beginning ketamine therapy to make sure your blood pressure is under control. Question to Consider: Have you discussed your blood pressure levels with your doctor before considering ketamine therapy? 2. Individuals w...