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Showing posts from June, 2024

Foundations of Emotional Intelligence

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  I have often felt that I should be feeling more; that I should have more access to my emotions or that I’m somehow not feeling as deeply or intensely as I could. Sometimes it seems like there’s an experience that’s just out of my reach and if I could just give it more space, or try a little harder to pay attention to it, then it would come into full view. I’ve wondered: is this normal? I’ve wondered if this is just how I am, or is it due to some cultural, religious, or familial conditioning? Or maybe it has more to do with my conditioning around being a man? Regardless of where it comes from, trying to communicate what’s going on for me can be hard. Actually, just trying to identify what it is I’m feeling has been harder. Am I struggling to find the right words to encapsulate my experience or do I just not understand what I feeling in the first place? It took me quite some time to figure out that identifying your feelings and communicating them effectively is a skill. Just like a...

Expert Psychotherapy Services in Longmont for Anxiety and Depression

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  In search of professional psychotherapy in Boulder ? Dan Michels Psychotherapy offers both individual and couple therapy that is kind and productive. Dan uses mindfulness-based techniques to treat trauma, anxiety, depression, and sexuality. In addition, he provides supervision to other therapists. Visit Dan Michels Psychotherapy to find out how he can assist you on your path to recovery and personal development. 

14 Reasons Why You Should Choose a Licensed Professional Counselor and a Certified Hakomi Therapist

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In today's fast-paced world, mental health has never been more critical. Choosing the right therapist can be a life-changing decision. For those seeking profound healing and growth, a Licensed Professional Counselor (LPC) who is also a Certified Hakomi Therapist (CHT) offers a unique and holistic approach to psychotherapy. Here are 14 compelling reasons to consider such a professional for your therapeutic needs. 1. Expertise in Psychotherapy and Counseling Licensed Professional Counselor (LPC) An LPC has undergone rigorous training and certification to provide expert counseling services. They possess a deep understanding of various mental health issues, from anxiety and depression to trauma and relationship conflicts. Their license ensures they adhere to high professional and ethical standards, making them trustworthy guides on your mental health journey. Certified Hakomi Therapist (CHT) Certified Hakomi Therapists specialize in the Hakomi Method, a mindfulness-centered somatic app...